http://pleasekeeptrying.com/activities-and-regimes/beta-exercise-and-weight-lifting-regime-feels-like-alpha/ Losing Weight and Living Well Through Japanese Culture. Sat, 25 Oct 2008 06:32:12 -0400 http://wordpress.org/?v=2.8.6 hourly 1 http://pleasekeeptrying.com/activities-and-regimes/beta-exercise-and-weight-lifting-regime-feels-like-alpha/comment-page-1/#comment-21 How to Build a Better You Through Anime » Blog Archive » Leftie Strikes Back Thu, 31 Jan 2008 19:07:42 +0000 http://blog.rachelbigler.com/2008/01/17/beta-exercise-and-weight-lifting-regime-feels-like-alpha/#comment-21 [...] been feeling pretty good about myself since I started my new routine. I’m working harder, I feel better, and my muscles are firming up beautifully. But the new [...] [...] been feeling pretty good about myself since I started my new routine. I’m working harder, I feel better, and my muscles are firming up beautifully. But the new [...]

]]> http://pleasekeeptrying.com/activities-and-regimes/beta-exercise-and-weight-lifting-regime-feels-like-alpha/comment-page-1/#comment-5 How to Build a Better You Through Anime » Blog Archive » No Pain, No Gain Mon, 21 Jan 2008 20:24:17 +0000 http://blog.rachelbigler.com/2008/01/17/beta-exercise-and-weight-lifting-regime-feels-like-alpha/#comment-5 [...] into the Y today, I was stoked to try out the new weight lifting regime Biff had shown me on Thursday. First, though, it was time to tackle my interval workout on the [...] [...] into the Y today, I was stoked to try out the new weight lifting regime Biff had shown me on Thursday. First, though, it was time to tackle my interval workout on the [...]

]]> http://pleasekeeptrying.com/activities-and-regimes/beta-exercise-and-weight-lifting-regime-feels-like-alpha/comment-page-1/#comment-4 Mom Fri, 18 Jan 2008 00:20:24 +0000 http://blog.rachelbigler.com/2008/01/17/beta-exercise-and-weight-lifting-regime-feels-like-alpha/#comment-4 Go Rae! I'm so proud of you! Look at the extra work as "polishing". You've gotten this far- you can go the extra mile. Go Rae! I’m so proud of you! Look at the extra work as “polishing”. You’ve gotten this far- you can go the extra mile.

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