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	<title>Please Keep Trying! &#187; Conversational Ramblings</title>
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	<description>Losing Weight and Living Well Through Japanese Culture.</description>
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		<title>It&#8217;s Not All Bad.</title>
		<link>http://pleasekeeptrying.com/conversational-ramblings/its-not-all-bad/</link>
		<comments>http://pleasekeeptrying.com/conversational-ramblings/its-not-all-bad/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 15:50:23 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Conversational Ramblings]]></category>

		<guid isPermaLink="false">http://blog.rachelbigler.com/?p=78</guid>
		<description><![CDATA[It seems I&#8217;ve been doing much bitching and moaning lately about &#8220;stuff&#8221;. It&#8217;s an unfortunate fact that this year is dedicated to getting well from various, previously undiagnosed maladies, which in turn leads to much whininess. Hopefully I impart some positive facts about my weight loss in between the mountains of griping.

If it&#8217;s one thing [...]]]></description>
			<content:encoded><![CDATA[<p>It seems I&#8217;ve been doing much bitching and moaning lately about &#8220;stuff&#8221;. It&#8217;s an unfortunate fact that this year is dedicated to getting well from various, previously undiagnosed maladies, which in turn leads to much whininess. <em>Hopefully</em> I impart some positive facts about my weight loss in between the mountains of griping.<br />
<img src="http://blog.rachelbigler.com/wp-content/uploads/2008/06/sl.jpg" alt="" title="sl" width="375" height="268" class="alignright size-full wp-image-79" /><br />
If it&#8217;s one thing I must, and everyone who goes down this path must do as well, is to remember the positive. Yeah, I have a <a href="http://blog.rachelbigler.com/2008/03/19/physical-therapy-is-a-timesink-and-apparently-a-waste-of-time/">knee injury</a> and a <a href="http://blog.rachelbigler.com/2008/05/20/wellthat-was-unexpected/">hip impingement</a>, but I gotta think, hey, even with these two nasty painful buggers, I <em>still</em> lost 180 pounds. Yep, I have twenty pounds of sagging tissue which makes me feel yucky, but jeezus, I still lost that enough weight to have that happen! Which leads me to believe, I&#8217;m stronger than I thought, and have achieved above and beyond what I ever even aimed for.</p>
<p>Reinforcing the positive is pretty much the only way to keep going when life gives us a sucker punch to the psyche. So I get up, look in the mirror and say, you look fantastic! Because, hells yes, I <em>have</em> lost more weight in the past two months, I <em>have</em> gained ten more pounds of muscle (I scare me with my biceps), I <em>have</em> gotten more flexible with my knee (oh, but the PT sucks!) and I <em>have</em> really amped up my metabolism.  </p>
<p>I&#8217;ve decided that I don&#8217;t look hideous anymore- I even got hit on by a <em>really</em> cute air man after a <a href="http://en.wikipedia.org/wiki/Obon#Bon_Odori">bon odori</a> <a href="http://flickr.com/photos/theanimeblog/tags/bonodori/page2/">performance</a>. (David thought it was funny, especially since he was two feet away watching it happen). Yes, validation by a cute guy!</p>
<p>I&#8217;ve been doing well, if I sit down and add up all the positive things. It&#8217;s really easy to tally the negative, but it&#8217;s just as simple to say, man, <strong>I&#8217;m doing well</strong>.  </p>
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		<slash:comments>4</slash:comments>
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		<title>My Top Reasons I Don&#8217;t Eat Meat</title>
		<link>http://pleasekeeptrying.com/conversational-ramblings/my-top-reasons-i-dont-eat-meat/</link>
		<comments>http://pleasekeeptrying.com/conversational-ramblings/my-top-reasons-i-dont-eat-meat/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 16:17:54 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Conversational Ramblings]]></category>

		<guid isPermaLink="false">http://blog.rachelbigler.com/2008/02/26/my-top-reasons-i-dont-eat-meat/</guid>
		<description><![CDATA[It should be apparent by now the recipes on the site contain no meat from land critters, the reason being I&#8217;m a pescetarian.  Pesce- is Latin for fish, as pescetarians don&#8217;t eat any other meat except seafood and fish.  Another term for my dietary lifestyle is pescevore, derived from a combination of pesce- [...]]]></description>
			<content:encoded><![CDATA[<p>It should be apparent by now the recipes on the site contain no meat from land critters, the reason being I&#8217;m a <a href="http://en.wikipedia.org/wiki/Pescetarianism">pescetarian</a>.  <em>Pesce</em>- is Latin for fish, as pescetarians don&#8217;t eat any other meat <em>except</em> seafood and fish.  Another term for my dietary lifestyle is pescevore, derived from a combination of <em>pesce</em>- and carnivore.  I don&#8217;t like the latter term as it sounds almost violent. </p>
<p>I have many reasons why I changed my lifestyle from a ravening carnivore diet to what I have now. Initially, I used to be quite the meat eater, tucking away three pork chops at a meal and then some. I would go back for seconds and thirds at family barbecues, sampling every meat offered.  Going to a store when there was a meat sale was hazardous. I&#8217;d buy bags and bags of pork, beef, chicken and whatever else was proffered and stockpile them in the freezer. Ironically, although I loved <em>to</em> fish I hated to <em>eat</em> fish, unless it was deep fried. I loved beef jerky and Slim Jims.  In short: <strong>I loved meat</strong>.</p>
<p>I couldn&#8217;t understand what the hell vegetarians saw in a <a href="http://www.bocaburger.com/">Boca burger</a> or a block of tofu. Yark. Meat was all, there was <strong>no</strong> other alternative. Then I met my vegan neighbors in Murphysboro.  I had offered them hot cocoa and was about to add some milk when I was stopped short by, &#8220;We&#8217;re vegan.&#8221; Come again? <a href="http://en.wikipedia.org/wiki/Vegan">Vegan</a>?  Like vegetarian?  Why don&#8217;t you drink milk then? Vegan, as in no meat, no eggs, no dairy. WTF do you eat then?  How do you live?  Yeah, that was my stellar answer to their veganism:<strong> How do you live</strong>.</p>
<p>It was through my neighbors I was introduced to meat and dairy alternatives and actually began to like them.  My neighbors didn&#8217;t lack for food or variety and my eyes were opened.  Although I still ate meat, I wasn&#8217;t as averse to the concept of vegetarianism as I first was.  That changed when I topped the scale at <strong>350</strong>, my blood pressure was <strong>149/90 </strong>and my cholesterol was <strong>214</strong>. Oh, lookie, Boca burgers are on sale!</p>
<p>It wasn&#8217;t until we moved to St. Louis in 2005 I weaned off of meat along with David. After moving, I no longer bought meat or cooked it. We would &#8220;<strong>meat out</strong>&#8220;, that is to say, we&#8217;d only eat meat when we were dining out. In July 2005, we no longer ate <strong>any</strong> meat, except seafood. It had taken us almost three years to get to that point.  It didn&#8217;t happen overnight but we were happy with the change.</p>
<p>The top reasons I no longer eat meat are my decisions and affect me personally. I won&#8217;t force my views on anyone and don&#8217;t talk about my decisions unless asked or provoked. But for those who are curios:</p>
<p><strong>My Top Reasons I Don&#8217;t Eat Meat</strong></p>
<ul>
<li><strong>Meat is expensive.</strong> Damn straight it&#8217;s pricey! I can buy a bag of smeat (soy meat) for $2.59 and have it last four <strong>hearty</strong> meals.</li>
<li><strong>Meat can be dangerous.</strong> With tainted meat recalls, antibiotic and hormone injections, and diseased animals making it into the food stream more and more often, yes, I feel smug about my lifestyle. Sue me.</li>
<li><strong>Meat is high maintenance to prepare and cook.</strong> When cooking with <a href="http://waltonfeed.com/self/tvp.html">TVP</a>, it&#8217;s perfectly OK to sit it on a counter top for two hours to reconstitute and TVP can be eaten &#8220;raw&#8221;. Not just that but TVP and meat analogies don&#8217;t take long to defrost if frozen. Can&#8217;t really do that with chicken. Who ever heard of getting salmonella from TVP? </li>
<li><strong>Meat, even the healthy cuts, has more cholesterol, fat and calories than its analogies.</strong>  I don&#8217;t need anymore cholesterol, fat or calories .</li>
<li><strong>Meat hurts my digestion. Badly.</strong> It wasn&#8217;t till after my second intestinal cleanse I realized meat made my guts hurt. It takes the human body <a href="http://www.celestialhealing.net/physicalveg3.htm">a long time to digest meat</a>, compared to digesting vegetable matter. Stopping my meat intake alleviated many, <em>many</em> gut problems for me and gave me renewed energy.</li>
</ul>
<p>Yep, I&#8217;m glad I don&#8217;t meat anymore. I feel better than I ever have, but that&#8217;s me.  And if I ever feel the hankering for a chicken leg or for some sausage, Taiwanese manufactures like <a href="http://www.vegeusa.com/">VegeUSA</a> have me covered completely. To those who scoff at meatless or pescetarian lifestyles as lacking in variety, protein, and substance, all I have to say is: I can eat <a href="http://blog.rachelbigler.com/2008/02/21/i-cant-believe-theyre-not-chicken-wings/">hot wings</a>, curl 12 pounds each arm and am satisfied after every meal. Plus, I&#8217;m no longer a plus size. </p>
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		<item>
		<title>The Ancient Art of Squirreling</title>
		<link>http://pleasekeeptrying.com/conversational-ramblings/the-ancient-art-of-squirreling/</link>
		<comments>http://pleasekeeptrying.com/conversational-ramblings/the-ancient-art-of-squirreling/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 14:32:37 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Conversational Ramblings]]></category>

		<guid isPermaLink="false">http://blog.rachelbigler.com/2008/02/25/the-ancient-art-of-squirreling/</guid>
		<description><![CDATA[With Valentine&#8217;s Day gone and Christmas but a memory, Easter is the last day of the Candy Season. The Candy Season extends from Halloween through Easter and is the time of year when no more than two months pass between major candy geared holidays.  Those holidays are: Halloween, Christmas, Valentine&#8217;s Day and Easter.  [...]]]></description>
			<content:encoded><![CDATA[<p>With Valentine&#8217;s Day gone and Christmas but a memory, Easter is the last day of the Candy Season. The Candy Season extends from Halloween through Easter and is the time of year when no more than two months pass between major candy geared holidays.  Those holidays are: <strong>Halloween</strong>, <strong>Christmas</strong>, <strong>Valentine&#8217;s Day </strong>and <strong>Easter</strong>.  These are the days whose celebrations are punctuated, if not defined, by candy specifically manufactured for that holiday. Halloween candy is cheap, but looks pretty gruesome and cool. Christmas candy has a touch of class and sports minty and festive flavors, but isn&#8217;t necessarily quality.  Valentine&#8217;s Day goodies (mostly chocolate) aren&#8217;t as inventive as Halloween or Christmas offerings, but are <em>usually</em> of a higher caliber and quality.  Usually.  Easter ends the line-up with style with both quality and variety.  We have Easter to thank for Cadbury Cream Eggs and for those yummy lil&#8217; Cadbury Mini Eggs. </p>
<p>Every year for the past fifteen years, I&#8217;ve gone to the store the day after a major candy holiday and stocked up on half price candy. It&#8217;s a thrill for me to grab four boxes of marshmallow Peeps for a buck.  I always feel the consummate bargain-ess when I can get a mountain of goodies for a fraction of the price by just timing my purchases. </p>
<p>The trouble I encountered with binge buying was with binge eating what I bought.  With little to no self control back in the old days, I could tear through a heart-shaped box of chocolates in twenty minutes, I kid you not.  I could go back for seconds within an hour. So post-holiday candy buying wasn&#8217;t really the bargain it first seemed, especially with the interest I was paying in calories and fat.</p>
<p>I love my holiday candy however, and the bargain hunter in me finds it a sin to pass up such good deals.  What to do with so much temptation just lying around the house? It&#8217;s not a good thing for me to have a bag of conversation hearts staring me in the face everyday. Sooner or later, it&#8217;s gonna get eaten and eaten all at once.</p>
<p>The thing I learned to do with candy in order to save myself <em>from</em> myself is to hide it. That&#8217;s right, I tuck it far away in a place I&#8217;ll forget about.  Put it in the back of the freezer and bury it under the hot dogs and the fish sticks.  Hide it in the closet, in one of my old purses or boots. Fill random drawers with a chocolate bunny here and a Cadury Egg there. Squirrel away the candy and forget about it till it&#8217;s found by accident. What I do nowadays since I have a partner in candy crime, is I have David squirrel it away. If he hides the candy, I&#8217;ll be less inclined to look for it since I&#8217;d feel ashamed to go rooting through drawers and tossing underwear on the floor to get my sugar fix. That&#8217;s an image of myself which shames me into reaching for a carrot or an apple instead of a piece of candy.</p>
<p>We have a pile of loot which&#8217;d make even the staunchest of candy proponents sick to see. It&#8217;s huge, mammoth in scale, and the reason it&#8217;s so large is we don&#8217;t eat it often. Seldom do we dip into our sweet savings. I forget it&#8217;s there except when the sugar crazies hit.  Then, with frightening clarity I&#8217;ll remember I have a bag of Jelly Bellies left over from Christmas or I have a box of chocolates from Valentine&#8217;s Day. Only then does the loot get broached, and only with three pieces, max.  This method works great and doesn&#8217;t deny me either my bargain hunting or my chocolate.  In fact, the candy practically lasts until the next Candy Season. We&#8217;ve even thrown candy out since it staled.  </p>
<p>Squirreling is a method which may or may not work for other people. Some may have an eidetic memory and the process is pointless.  Others may not have the will power and polish off the candy before they have a chance to hide it.  Still others may find themselves frantically trying to discover their squirreling holes.  Like I said, it&#8217;s not for everyone, but squirreling works for me.  I&#8217;d be nuts not to use so great a compromise!</p>
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